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	<title>Healthy Lifestyle &#187; cardio exercise</title>
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		<title>Cardio Interval Training</title>
		<link>http://healthylifestyle2u.com/cardio-interval-training/</link>
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		<pubDate>Sun, 23 Aug 2009 23:22:32 +0000</pubDate>
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				<category><![CDATA[Healthy Life Tips]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio gym]]></category>
		<category><![CDATA[cardio interval training]]></category>
		<category><![CDATA[cardio training]]></category>

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		<description><![CDATA[Benefits of Cardio Interval Training
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
Among the highest risk factors are male [...]]]></description>
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		<title>Exercise and Hypertension</title>
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		<pubDate>Sat, 15 Aug 2009 23:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Life Tips]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[exercise and hypertension]]></category>
		<category><![CDATA[exercise and pulmonary hypertension]]></category>
		<category><![CDATA[heart rate exercise]]></category>
		<category><![CDATA[hypertension treatment]]></category>

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		<description><![CDATA[Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and [...]]]></description>
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