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	<title>Healthy Lifestyle &#187; resistance training for women</title>
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		<title>Weight Training for Women</title>
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		<pubDate>Wed, 26 Aug 2009 23:45:42 +0000</pubDate>
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				<category><![CDATA[Healthy Life Tips]]></category>
		<category><![CDATA[resistance training for women]]></category>
		<category><![CDATA[strength training for women]]></category>
		<category><![CDATA[weight lifting for women]]></category>
		<category><![CDATA[weight training for women]]></category>
		<category><![CDATA[weight training women]]></category>

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		<description><![CDATA[Importance of Weight Training For Women
Many women nowadays are into weight training. Many get into weight training programs engaging into sports. weight training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.
Before you start lifting weights, you should [...]]]></description>
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